Time for another update Week 7: 33pounds (15kg down) I did two 10 km runs this week with 2 smaller 5 km ones in between and i thought to myself would i be able to do a 20 km run. Well yesterday evening i ran 20km (12.42 miles) in 2 hours :D. It's pretty fun to not have it all be about losing the weight but also kind of…
when i started my workout 2 months ago i was able to run a mile in 12 minutes. give or take. today i ran a mile in just under 7.5 minutes. total 2.67 miles in 20 minutes. :D
dropped about 5 pounds in the first 2 weeks. but my diet slipped a little and i changed my workout routine to be more heavy weights than cardio, and im now at about 2lbs under where i started. still keepin on with it tho.
alriiiiiight! well im still at it. kinda ditched the engine 2 diet after almost 3 weeks (1 week shy of completion). i know thats bad but i couldnt do without meat or dairy anymore. for the full length of being on the diet however, i lost 10lbs. so year to date i believe that its a total of 20lbs ive lost. so now im 180lbs.…
Great video. Elaborates more about soda/juice/sugar causing North Americans weight gains. Anyone trying to lose weight should watch. It's pretty long (1 1/2 hours) I believe its a professor giving a lecture... anyways: http://www.youtube.com/watch?v=dBnniua6-oM
[ame="http://www.youtube.com/watch?v=MzA-E8zb-Ds&feature=g-hist"]BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 1) - YouTube[/ame] [ame="http://www.youtube.com/watch?v=ToGt_GYCUmY&feature=relmfu"]BODY BY SCIENCE 5 (The Science Of Fat Loss -- Part 2) - YouTube[/ame]
Ha, I was just going to chime in about P90X, Nemlet. Yeah, its a pretty great program. It can be pretty challenging both physically and time wise but its worth it. I've got about a week and a 1/2 left. I started at 205-206 and I should hopefully get down to 185 by the time I am done (crosses fingers).
so... about 3 months ago i started going to a local gym. the first month my training was 1 hour a day, 4 days a week. and went pretty much like this: 10 mins - stairmaster 10 mins - cycling 40 mins - weights. i should mention the "weights", were those machines, i'm not sure what their names are... but they target a…
Im down 3 (6.6 lbs) kg after 3 weeks Start weight was 107kg current 104kg 5 Day workout monday - friday I get weekends off 3days resistance/weight (1 hour) whole body no particular focus but the squats and kettle bells are a killer 2 days cardio (1hr 15 mins) treadmill / rowing machine I feels good
so today i started my cardio workout. i ran 4 miles in 30 minutes. then 5 miles in 15 minutes on the bike, and a walking cooldown of 10 mintues. never felt better. :D in regards to weight ive been keeping at a stable 193 for the past 2 weeks or so. ill probably diet a bit more to drop some weight throughout this workout,…