Ha, I was just going to chime in about P90X, Nemlet. Yeah, its a pretty great program. It can be pretty challenging both physically and time wise but its worth it. I've got about a week and a 1/2 left. I started at 205-206 and I should hopefully get down to 185 by the time I am done (crosses fingers).
Great video. Elaborates more about soda/juice/sugar causing North Americans weight gains. Anyone trying to lose weight should watch. It's pretty long (1 1/2 hours) I believe its a professor giving a lecture... anyways: http://www.youtube.com/watch?v=dBnniua6-oM
well I have lost nearly 2 stones( around 21 pounds so far) in the last 3 months. It's been a bit hard work since I have gone cold turkey on all sweets and chocolate. I am aiming to lose another 3 stones. It's not easy when you are basically sitting on your arse all day zbrushing:/ currently I am 238 pounds, want to get…
so... about 3 months ago i started going to a local gym. the first month my training was 1 hour a day, 4 days a week. and went pretty much like this: 10 mins - stairmaster 10 mins - cycling 40 mins - weights. i should mention the "weights", were those machines, i'm not sure what their names are... but they target a…
Im down 3 (6.6 lbs) kg after 3 weeks Start weight was 107kg current 104kg 5 Day workout monday - friday I get weekends off 3days resistance/weight (1 hour) whole body no particular focus but the squats and kettle bells are a killer 2 days cardio (1hr 15 mins) treadmill / rowing machine I feels good
thanks. im generally starting to feel like im approaching the best shape of my life. :D when i was in high school doing sports (swimming/water polo), i would run about 2 laps around my track at school, about half a mile, and then start to get tired. today i ran 3.8 miles in 30 minutes at a constant speed. not once did i…
I tried this yesterday. I thought before starting that hey, this should be easy. Everything is only a couple of them. its not like you`re doing 20 pushups in a row. I got the first burpees and was dying.... Yes, im THAT out of shape. But holy. lol. High knees with shoes on is killer. Specially since the day before, I went…
We've been doing a biggest loser challenge at Vigil. We've been doing it for about a month now and I'm in the lead with over 12% weight loss. I lost 17 pounds in my first two weeks but have slowed down and am now averaging 2 pounds a week. My start weight was 211. I'm way below 200 for the first time in 12 years. I needed…
My wife and I take a "boot camp" class at our local gym that runs for 6 weeks at a time (3 days a week). It's a ton of body weight stuff, endless running, TRX bands, etc. Last session I lost 11 pounds and this time I'm tracking to lose about 8. So, down to 229-ish now and really happy with the results! If I can reach the…
so today i started my cardio workout. i ran 4 miles in 30 minutes. then 5 miles in 15 minutes on the bike, and a walking cooldown of 10 mintues. never felt better. :D in regards to weight ive been keeping at a stable 193 for the past 2 weeks or so. ill probably diet a bit more to drop some weight throughout this workout,…