Here's a simple one to get you by. No side view right now, sorry. Just the one I'm using for my quicky concept art. Slots are: Head 700/550 Shoulder 2000/1250 Weapon 500/300 Belt 1100/800 Misc 500/300 And yes, Spectre is a female.
IKEA's 300 Euro "Volmar" got top marks in a german consumer magazine's tests a couple of months ago, for what it's worth. I think they limited the entries to around 300 Euro in cost, though. Lifting weights on the regular as well as riding my bike/running are indispensable for my back health too..