[ QUOTE ] Working out in the evening tends to make me stay awake longer than I normally would because I'm all charged up with adrenaline. Late afternoon seems to work best. [/ QUOTE ] Yeh thats what happens if you workout hard but if you take it easy you can get a deeper sleep. yeh the bad thing is that the workout wont do…
i have decided, moving to a new town deserves a new workout routine as follows. morning & evening cardio (M.T.W.TH.F) (evening cardio, would be swimming laps or boxing) morning & evening cardio & weights (M.W.F) See if i can see some better results, spice up my workout. Since gearbox has flexible hours, working out in the…