hmm I have gone from 13 stone 7lbs to 16 stone 7lbs in about 3 years. tough to lose weight really working in games. I started smoking again recently too
1 month of working out 3 days a week, with cardio on the off 2 days, and I have lost 16 pounds I actually lasted a whole game of basketball the other day. seems like my plateau is 228 working harder to get under that.