With a sedentary job like game design you HAVE to get some kind of exercise. Doesn't have to be lifting but I personally love it. It's the only thing keeping me sane while looking for a job and working on my portfolio. Well gym and the ol' ball & chain.
Anyway I thought I'd make a thread to talk about gym related things. Post stats, routines or ask for advice. Obviously for specific things you're better off going to bodybuilding.com or similar sites.
I'm currently doing 5/3/1. I did SS when I started, I've also done madcow, PHAT and a push/pull.
stats from www.strstd.com
squat used to be 170 but I skipped leg day for like 5 months
If anyone wants to get into lifting I'd be happy to give some advice.